This Low-Impact Workout Made Kristen Bell, 44, Feel 'Physically Strong' For The First Time Ever – Women's Health

Facebook Twitter Pinterest LinkedIn Say the word “Kegels” and chances are it’ll prompt an involuntary muscle contraction and a vow to add pelvic-floor conditioning to the to-do list. But Kegels, which strengthen pelvic floor muscles, aren’t the only pelvic floor exercises you should be aware of. In fact, many people have overly tight pelvic floor…