The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis – Frontiers

Facebook Twitter Pinterest LinkedIn As a martial artist and meditation practitioner, I have always believed in synchronizing the body, mind and soul. It’s a journey that changes your life. A few years ago, I enrolled for Sadhguru’s Inner Engineering program online that was transformative for me. Sadhguru’s teachings inspired me to fast on Ekadashi, practice…