Should You Try the Whole30 Diet If You Have Diabetes? – EatingWell
Should You Try the Whole30 Diet If You Have Diabetes? EatingWell Source link
Should You Try the Whole30 Diet If You Have Diabetes?
Pictured Recipe: Sheet-Pan Pork & Cherry Tomatoes The Whole30 is a restrictive and short-term diet “reset.” For 30 days, participants commit to nonnegotiable food rules: no legumes, grains, dairy, alcohol, or added sugar. They go cold turkey on avoiding dietary staples like whole-wheat bread, oats, rice, peanut butter, beans, and milk. They eat only whole…