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‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age – The Indian Express

‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age  The Indian Express Source link

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Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit – Hindustan Times

Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit  Hindustan Times Source link