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2-2-2 weight loss method: water, fruits, vegetables, walks

ByAshok Patel

2 legit? “Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight-loss coach from Georgia, began a TikTok last week about her 2-2-2 method. Rizzo’s daily plan involves drinking two big bottles of water,…

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6 fruits that help get a flat belly

ByAshok Patel

The most nutritious fruits are those rich in vitamins, minerals, antioxidants, and fiber, such as blueberries, apples, and bananas. Blueberries are renowned for their high antioxidant content, particularly anthocyanins, which help reduce inflammation. Apples provide ample fiber and vitamin C, supporting digestion and immune health. Bananas offer a good dose of potassium, essential for heart…