On World No-Tobacco Day, Ayurveda expert shares tips to get rid of tobacco addiction | Health

On World No-Tobacco Day, Ayurveda expert shares tips to get rid of tobacco addiction | Health

Tobacco use, whether through smoking, sniffing, or chewing, can be devastating for your health. Highly addictive, its long-term use can raise the risk of heart illnesses, respiratory diseases, and cancer, among other chronic conditions. As per WHO, every year, more than 8 million people die from tobacco use. World No-Tobacco Day is celebrated every year…

Dental Expert Shares Teeth Brushing Techniques For Radiant Smile

Certain habits cultivated in childhood can set the stage for lifelong health, and brushing your teeth is a perfect example. This simple yet essential routine, rooted in early years, not only ensures good oral hygiene but also becomes a cornerstone of overall well-being. During this National Oral Health Month, a leading dental expert shares the…

A Fitness Expert Explains How He Hits His Protein Goal Daily

TRUE: SUFFICIENT PROTEIN intake is important for everyone. Also true: protein is essential if you’re looking to build muscle. Bulking up requires two main things: strength training and protein intake. So even if you’re busting your butt in the gym five to six times per week like MH fitness director, Ebenezer Samuel, C.S.C.S., you’ll need…

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What’s the 12-3-30 Workout? An Expert Shares Its Benefits

When I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued. I generally prefer walking in the quiet, hilly woods near my house with my dogs since it’s a great workout and essential for my mental health. But when…

Male age and fertility: Expert insights on challenges and solutions | Health

In recent years, there has been a growing awareness of the significant role that male age plays in infertility and reproductive outcomes. While much attention has historically been focused on female fertility and age, research now indicates that advanced paternal age can also influence fertility potential and pregnancy outcomes. Male age and fertility: Expert insights…

Expert Shares The Connection And How To Combat It

Rheumatoid Arthritis (RA) is a chronic autoimmune disorder primarily known for its effects on joints, causing inflammation, pain, and stiffness. However, its impact often extends beyond the joints, affecting various parts of the body, including the oral cavity and teeth. We spoke to our expert Dr Raghavendra BR, Dentist, Gleneagles BGS Hospital, Kengeri, Bengaluru, who…

Expert Lists Supplements You Should Avoid

Managing high blood pressure and high blood sugar is a delicate balancing act that requires careful attention to diet, medication, and lifestyle choices. While supplements can offer various health benefits, certain ones can have adverse effects, especially for individuals dealing with chronic conditions, such as hypertension and diabetes. We spoke to our expert Dr Sri…

Is election stress affecting your sexual health? An expert explains

Vladimir Vladimirov/E+/Getty Images Couples can maintain a healthy and satisfying sex life, even during the most turbulent political times, by taking proactive steps to manage stress. Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. CNN  —  Election…

I’m a sexual health expert… and here’s what science has discovered about how long men REALLY last in bed

It’s so often the subject of boasts… or cruel jokes: how long a man ‘lasts’ in bed.   If it’s all over to quickly, the other party can end up dissatisfied. But equally, going on for too long can become something of a chore.  To try to end the debate on just what IS the normal…

Expert offers advice on starting a sexual wellness/aesthetics practice

In this interview, Shaya Taghechian, MD, offers advice for health care professionals interested in starting/expanding a sexual wellness/aesthetics practice. Taghechian is a urologist with Georgia Urology. Transcription: What advice do you have for other health care professionals looking to start/expand a sexual wellness and aesthetics practice? I would say this is unlike normal aesthetic practice….

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How to lose weight by walking in the ‘fat-burning zone’, according to fitness expert

Walking is one of the best ways to lose weight, as it is accessible and free – but in order to torch calories you need to hit something called the ‘fat burning zone’ Walking is a great form of exercise (stock image)(Getty Images) We all know walking is a great way to keep in shape…