How to manage carbs in a prediabetes diet | Health and Wellness News

How to manage carbs in a prediabetes diet | Health and Wellness News

Prediabetes is a critical phase where your blood sugar levels are higher than normal but not yet in the diabetic range. Yet you can reverse this stage and prevent onset of Type 2 diabetes provided you tweak your diet, exercise, sleep well and lead a clean, balanced life. But since diet is the key pivot…

7 Sneaky Signs You’re Not Eating Enough Carbs

While it seemed trendy in the beginning, the low-carb craze seems to be sticking around as people following the keto diet continue to share their #progresspics all over social media. While some of these weight loss stories are pretty impressive, going low-carb can have some negative effects on your health—especially on diets like keto where…