Balancing self-care and career: Key mental health tips to sustainable success | Health

Balancing self-care and career: Key mental health tips to sustainable success | Health

In the complex and demanding world of today, achieving a successful career often feels like a relentless pursuit, leaving little or almost no time or energy for personal well-being. In the whirlwind of meetings, deadlines and peer pressure, people often feel that caring for their own is selfish but nurturing and prioritising mental health is…