A Fitness Expert Explains How He Hits His Protein Goal Daily
TRUE: SUFFICIENT PROTEIN intake is important for everyone. Also true: protein is essential if you’re looking to build muscle. Bulking up requires two main things: strength training and protein intake. So even if you’re busting your butt in the gym five to six times per week like MH fitness director, Ebenezer Samuel, C.S.C.S., you’ll need…