30-Day Low-Carb Meal Plan, Created by a Dietitian – EatingWell

Facebook Twitter Pinterest LinkedIn Carbohydrates have been villainized for their alleged contribution to weight gain. Some research, as outlined in a 2023 StatPearls article, suggests that a very low-carb diet can be effective initially for weight loss. However, the article also points out that after a year or so, all types of diets, including low-carb…